isohume's Journal, 09 Jun 17

Run (PT TEST - JUNE 8): 1.5 miles: 14:48 (-0:02) GPS: 14:13 (-0:47)
Splits: 8:43(-0:24) - 9:38(-0:43) - 9:53(+0:25)
Mph: PT: 6.1 GPS: 6.3
Wx: 9:30 am 64 52 64 N5 10.00 BKN021 (2,134 ft)
Low Risk: PT 50.0 pts
Low Risk: GPS 51.8 pts
PU: 45 - 10
SU: 53 - 10
AC: 36 - 17

Total PT: 87.0 - Satisfactory
Total GPS: 88.8 - Satisfactory

View Diet Calendar, 09 June 2017:
1924 kcal Fat: 73.01g | Prot: 81.22g | Carbs: 204.23g.   Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Milk (Nonfat), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Cheese Pizza, Margarita. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1898 kcal Exercise: Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...



     
 

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