Weigh In record (no journal entry) for 10 June 2017
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67.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 75.09g | Prot: 116.96g | Carbs: 247.41g.
Breakfast: Tuorlo d'uovo, Creatine Monohydrate, Cereali Multigrain con Frutti Rossi, Marmellate e Conserve, Cacao in Polvere (non Zuccherato), Lecitina di Soia Granulare, Caffè (Espresso), Pane Comune, Yogurt Magro al Naturale. Lunch: Pasta Fresca, Zuppa di soia. Dinner: Coscia di Pollo, Carne e Pelle, Pane Comune, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Verdure grigliate. Snacks/Other: Aia Albume d'uovo Pastorizzato, ManuSol Break, Pere, Mela, Pesca. more...
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1748 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Alexminx's Weight History
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