Weigh In record (no journal entry) for 10 June 2017
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82.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 107.62g | Prot: 105.08g | Carbs: 129.55g.
Breakfast: Jams and Preserves, Fried Egg, Butter, Albany Brown Bread, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Wing (Skin Eaten), Avocados, Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, PnP Low Fat Yoghurt, Castle Lite (Bottle), Crisps. more...
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Gaining 2.8 kg a Week
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