Weigh In record (no journal entry) for 10 June 2017
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67 kg
Lost so far: 18.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 12.99g | Prot: 63.86g | Carbs: 62.87g.
Breakfast: Alpro Kokosmilch, Knusperone Haferflocken, Ja! Joghurt Mild 0,1%, Erdbeeren. Lunch: Gewöhnliche Grissini, Gekochtes Ei. Dinner: Burger Zwieback, Tomaten, Süßkirschen, Eisbergsalat, Ja! Thunfisch-Filets. Snacks/Other: Gervais Hütten Käse - Kräuter. more...
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2568 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Shopping - 32 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Running - 10/kph - 30 minutes, Reading - 2 hours. more...
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Losing 4.9 kg a Week
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