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mpadillag
Journal
10 Jun 17
mpadillag's Journal, 10 Jun 17
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ahi va
98.5 kg
Lost so far:
6.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
2088 kcal
Fat: 117.57g | Prot: 101.24g | Carbs: 166.02g.
Breakfast:
Lala Leche Deslactosada Light, Nestlé Cheerios Manzana Canela.
Lunch:
Muslos de Pollo (Asados o Cocidos), Lomo de Cerdo (Costillas Estilo Campestre).
Dinner:
Hershey's Bites Almonds, Tortillas de Maíz, Carne Asada.
Snacks/Other:
Manzana Roja, Pistachos, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond.
more...
2710 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
Losing 1.0 kg a Week
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mpadillag's Weight History
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