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zapatista
Journal
15 Feb 10
zapatista's Journal, 15 Feb 10
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Weigh In record (no journal entry) for 15 February 2010
95.3 kg
Lost so far:
9.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2010:
2212 kcal
Fat: 78.28g | Prot: 82.76g | Carbs: 330.80g.
Breakfast:
12" Turkey Breast, Super Sonic Breakfast Burrito.
Lunch:
Grapes.
more...
2600 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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zapatista's Weight History
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