Weigh In record (no journal entry) for 10 June 2017
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 82.69g | Prot: 103.38g | Carbs: 74.98g.
Breakfast: Kerrygold Pure Irish Butter, Green Peas (Frozen), Kale, Onions, Roasted Red Pepper & Spinach Chicken Sausage, Sweet Red Peppers, Dubliner Irish Cheese. Lunch: Red Delicious Apples. Dinner: Dubliner Irish Cheese, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen), Kerrygold Pure Irish Butter. more...
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Losing 3.8 kg a Week
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Officially39's Weight History
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