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ElenaDexa
Journal
10 Jun 17
ElenaDexa's Journal, 10 Jun 17
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Weigh In record (no journal entry) for 10 June 2017
65.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
1290 kcal
Fat: 35.33g | Prot: 127.03g | Carbs: 115.03g.
Breakfast:
Овсяный блин, Орехи Кешью, Каждый День Цветочный Мед.
Lunch:
Куриные Грудки (Запеченые), Гречка Отварная.
Dinner:
Печеные Овощи, Куриные Грудки (Запеченые).
Snacks/Other:
Курага, Danone Йогурт Термостатный Густой 1,5%.
more...
1693 kcal
Exercise:
Yoga - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 6.3 kg a Week
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ElenaDexa's Weight History
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