Weigh In record (no journal entry) for 11 June 2017
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67.1 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 25.72g | Prot: 42.94g | Carbs: 73.82g.
Breakfast: Грецкие Орехи, АМА Иолактон со Стевией, Талицкий Молочный Завод Творог 9%. Lunch: Огурец (с Кожурой), Редис, Помидоры, Картофель (без Кожуры, с Солью, Вареный). Dinner: Лактония Кефирная Лактония, Талицкий Молочный Завод Творог 9%. Snacks/Other: Клубника. more...
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1758 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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inswenka's Weight History
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