Weigh In record (no journal entry) for 11 June 2017
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 53.04g | Prot: 69.45g | Carbs: 157.77g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Rump Steak, Hamburger or Hotdog Rolls. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle), Grapefruit (Pink and Red and White). more...
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Gaining 2.8 kg a Week
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