Weigh In record (no journal entry) for 11 June 2017
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64 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 145.51g | Prot: 98.94g | Carbs: 5.53g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Wilhelm Juustomakkara, Pirkka Kukkakaali, Atria Nauta-Sika Jauheliha 20%. Dinner: Pirkka Kuohukerma, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto. more...
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2970 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Housework - 4 hours, Reading - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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