Weigh In record (no journal entry) for 11 June 2017
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 59.31g | Prot: 50.77g | Carbs: 131.81g.
Breakfast: Kepekli Ekmek, Zeytin, Domatesler, Beyaz Peynir, Yumurta. Lunch: Menemen, Cacık. Dinner: Kabak, Yeşil Fasulye, Mevsim Salata. Snacks/Other: Napolyon Kirazı, Tam Yağlı Sade Yoğurt, Fındık, Kayısı, Tam Yağlı Sade Yoğurt, Tam Yağlı Sade Yoğurt, Napolyon Kirazı. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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birsessizadam's Weight History
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