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Soulnoid
Journal
19 Feb 12
Soulnoid's Journal, 19 Feb 12
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Weigh In record (no journal entry) for 19 February 2012
98.0 kg
Lost so far:
4.1 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2012:
1286 kcal
Fat: 39.38g | Prot: 168.08g | Carbs: 51.96g.
Breakfast:
Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Coffee with Cream, Hard-Boiled Egg.
Lunch:
Premium Chunk White Chicken in water (Trader Joe's), Champagne Pear Vinaigrette, Baby Spinach, cucumber, Mushrooms.
Dinner:
shrimp.
more...
2901 kcal
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Soulnoid's Weight History
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