Kerstin1207's Journal, 11 Jun 17

Rührei mit Gemüse

View Diet Calendar, 11 June 2017:
1983 kcal Fat: 92.31g | Prot: 79.53g | Carbs: 205.89g.   Breakfast: Erdbeeren, Thomy Delikatess-Senf Mittelscharf, Redlefsen Bauernmettwurst, Coppenrath & Wiese Mehrkornbrötchen, Combo Cappuccino Classico, Milch 1,5%, Magerquark, Maribel Waldfrucht Marmelade, Gekochtes Eiweiß. Dinner: Rührei, Lauchzwiebeln, Aldi Paprika, Champignons Frisch, Chef Select To Go Family Box Tokyo. Snacks/Other: Lambertz Erdnussberge. more...
5580 kcal Exercise: Bicycling (moderate) - 21/kph - 3 hours and 20 minutes, Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

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