Weigh In record (no journal entry) for 12 June 2017
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50 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 74.15g | Prot: 76.76g | Carbs: 46.26g.
Breakfast: Telur Asin, Tempe Bacem, Kopi, Alpukat, Hati Ayam, Ampela. Dinner: Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Goreng, Kurma, Swallow Globe Brand Agar Agar Powder, Alpukat, Santan, Yogurt Polos (Susu Murni). more...
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Losing 0.6 kg a Week
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wiraswati's Weight History
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