Weigh In record (no journal entry) for 12 June 2017
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 43.10g | Prot: 123.65g | Carbs: 172.16g.
Breakfast: Rispentomaten, Gutes Land Gouda, Gehackter Schinken, Backfactory Kürbiskernbrötchen, Mineralwasser, Bananen. Lunch: Saskia Mineralwasser, Nordsee Salat mit Thunfisch & Mozzarella, Gekochtes Ei, Tomaten, Thunfisch in Wasser (Konserviert). Dinner: Maracuja, Aldi Trauben Kernlos, Banane, Kiwi. more...
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2918 kcal
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Exercise:
Yoga - 15 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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BirgitGru's Weight History
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