Weigh In record (no journal entry) for 12 June 2017
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82.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 19.16g | Prot: 227.76g | Carbs: 199.47g.
Breakfast: Milbona Quark Magerstufe, Das Gesunde Plus Sportness Energy Brausetabletten, White Supps L-Arginin, ESN Tasty Whey - Double Chocolate, Milbona Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milbona Quark Magerstufe, ESN Nitro BCAA Powder - Lemon Ice Tea, K-Classic Penne Rigate, REWE Passierte Tomaten, ESN Tasty Whey - Double Chocolate, Myprotein Omega 3, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, K-Classic Thunfisch in Eigenem Saft. more...
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Losing 0.5 kg a Week
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DustinUndsoo's Weight History
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