Weigh In record (no journal entry) for 12 June 2017
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54.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 21.50g | Prot: 117.13g | Carbs: 28.30g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Alpro Soya Sojamilch Light. Lunch: Layenberger Protein Pasta. Dinner: Syntrax Matrix Strawberry Cream, Alpro Soya Sojamilch Light. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Lindt Excellence Mild 90% Cacao, Syntrax Matrix Milk Chocolate, Alpro Soya Sojamilch Light. more...
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Gaining 3.5 kg a Week
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