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Did well with my ratios today (F-20 P-29 C-51). WOO HOO!
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80 kg
Lost so far: 2.8 kg.
Still to go: 25 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2010:
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1420 kcal
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Fat: 31.10g | Prot: 99.47g | Carbs: 181.38g.
Breakfast: 2% Fat Milk. Lunch: Bananas, Tuna in Springwater , Bread Wholewheat Wraps Light, Devon. Dinner: Devon, Bread Wholewheat Wraps Light, Tuna in Springwater, Veggie Muffins. Snacks/Other: Ice Block Flavoured. more...
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Losing 2.5 kg a Week
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Sherlock76's Weight History
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