Weigh In record (no journal entry) for 12 June 2017
|
55.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 62.85g | Prot: 45.25g | Carbs: 31.94g.
Breakfast: Café Brasileiro Café, Tirolez Queijo Prato, Ovo Mexido. Lunch: Sertanorte Manteiga de Garrafa, Alcatra Grelhada, Cenouras, Bacon, Acelga, Abobrinha, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Catupiry Requeijão Cremoso Sabor Cheddar, Queijo Parmesão (Ralado), Cebolas, Tomates. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ovo Mexido, Batata Doce, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|