Weigh In record (no journal entry) for 12 June 2017
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 61.58g | Prot: 130.21g | Carbs: 289.87g.
Breakfast: REWE Feine Welt Cashew Crunch, Alnatura Quinoa. Lunch: San Sebastiano Grana Padano, Nixe Thunfischfilets in Eigenem Saft und Aufguss, REWE Beste Wahl Risotto Reis, Vantastic Foods Soja Schnetzel, Gutfried Hähnchenbrust. Dinner: Alpro Sojadrink - Light, Edeka Bio Reiswaffeln Natur, Develey Gemüse Brotaufstrich Tomate-Paprika, OceanSea Wildlachsfilet ohne Haut. Snacks/Other: Alnatura Cashew Mus, RUF Nuss Nougat, Gadeschi Amarettini, Sondey Reiswaffeln mit Zartbitterschokolade. more...
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Losing 0.4 kg a Week
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solongo-regina's Weight History
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