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andreia aparecida de oliveirarodrigues
Journal
12 Jun 17
andreia aparecida de oliveirarodrigues's Journal, 12 Jun 17
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Após dois meses praticamente parada de exercícios voltei hj na academia e tentar ir diariamente
86.8 kg
Lost so far:
0.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
1119 kcal
Fat: 44.88g | Prot: 60.81g | Carbs: 121.25g.
Breakfast:
Maçãs Fuji, Banana Nanica.
Lunch:
Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Ovo Cozido, Beterrabas.
Dinner:
Linguiça de Frango, Banana Nanica.
Snacks/Other:
Ovo Cozido, Laranjas.
more...
2771 kcal
Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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