Weigh In record (no journal entry) for 12 January 2010
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128.8 kg
Lost so far: 0 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1248 kcal
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Fat: 23.76g | Prot: 49.01g | Carbs: 204.49g.
Breakfast: Splenda, Coffee, Original Coffee Creamer, Strawberry Jam, Wheat Bread, Oatmeal. Lunch: Diet Coke. Dinner: Diet Coke, Sub way. Snacks/Other: Mott's Apple Sauce, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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4531 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 11 hours, Sleeping - 5 hours. more...
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