Weigh In record (no journal entry) for 13 June 2017
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82.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 29.45g | Prot: 246.25g | Carbs: 149.77g.
Breakfast: Milbona Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milbona Quark Magerstufe, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Hofmaier Putenbrust im Paprikamantel, Hofmaier Putenbrust im Paprikamantel, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Lieken Urkorn Fit & Vital Chiaktiv, Milbona Quark Magerstufe, Myprotein Omega 3, Milbona Quark Magerstufe, ESN Tasty Whey - Double Chocolate. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Leitungswasser. more...
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Losing 2.8 kg a Week
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DustinUndsoo's Weight History
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