Weigh In record (no journal entry) for 11 June 2017
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 67.71g | Prot: 81.62g | Carbs: 174.43g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Sirloin Tip Steak, Baked Potato (Peel Eaten), Whole Wheat Bread, Egg. Dinner: Unsweetened Iced Tea, Ore-Ida Extra Crispy Tater Tots, Milwaukee's Baby Dill Pickles, Tomatoes, Kraft Mayo Real Mayonnaise, Bacon, Franz 100% Stone Ground Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Lipton Brisk Lemon Iced Tea, General Mills Chex Mix Traditional (Pouch), Wonderful Pistachios (Package). more...
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3168 kcal
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Exercise:
Curves - 10 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 3 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 20 minutes, Hanging Laundry - 15 minutes, Showering - 45 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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