Weigh In record (no journal entry) for 13 June 2017
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71.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 22.51g | Prot: 70.12g | Carbs: 206.01g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane, Äpfel. Lunch: Knorr Sauce Carbonara, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti. Snacks/Other: Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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