Karen Lowell's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

99.7 kg Lost so far: 12.9 kg. Still to go: 27.1 kg. Diet followed: Poorly.

View Diet Calendar, 13 June 2017:

575 kcal

Fat: 20.39g | Prot: 5.29g | Carbs: 110.95g. Breakfast: Bananas, Chocolate Chip Cookies. Snacks/Other: Bai Malawi Mango, Advocare Spark Energy Drink (7g). more...

3212 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Karen Lowell's Weight History

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Karen Lowell's Journal, 13 Jun 17

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Karen Lowell's Weight History