Weigh In record (no journal entry) for 13 June 2017
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 83.99g | Prot: 82.61g | Carbs: 271.40g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Zucker, Ferrero Hanuta Mini, Espresso, Trattoria Alfredo Spaghetti Carbonara. Dinner: REWE Bäcker Brötchen, Leberkäse. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Banane, Espresso, Zucker. more...
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2862 kcal
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Exercise:
Desk Work - 8 hours, Tennis - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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