Weigh In record (no journal entry) for 20 February 2012
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1619 kcal
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Fat: 60.29g | Prot: 38.67g | Carbs: 237.82g.
Breakfast: fresh sqeezed orange juice, mrs. butterworth lite reduced calorie syrup, bisquick pancake. Lunch: banana, delimex beef taquitos. Dinner: butter garlic crutons, shredded cheddar jack cheese, southwest vegetable blend, ceaser dressing mcdonalds, shredded lettuce. Snacks/Other: small mocha frappe, yogi tea. more...
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2562 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 6 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jentopping's Weight History
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