Weigh In record (no journal entry) for 13 June 2017
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 38.02g | Prot: 99.83g | Carbs: 152.82g.
Breakfast: Pomme Golden, Bjorg Lait de Soja Douceur et Calcium, Kellogg's All-Bran Fibre Plus, Carrefour Amandes Décortiquées. Lunch: Cerises Douces, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Concombre (Pelé), Le Gaulois Blanc de Poulet, Lentilles Cuites. Dinner: Radis, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 3,2%, Tomates, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pomme, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Nectarines. more...
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1582 kcal
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Exercise:
Jiu Jitsu - 1 hour, Insanity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lou.tiso's Weight History
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