Weigh In record (no journal entry) for 20 February 2012
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93.9 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1742 kcal
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Fat: 66.95g | Prot: 96.53g | Carbs: 188.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Oikos Greek Nonfat Vanilla Yogurt, V8 fusion smoothie, Scrambled Egg (Whole, Cooked), Butter Top Wheat Bread, 100% Real Bacon Ready to Serve. Dinner: Chili with Beans (Canned), Krusteaz Cornbread & Muffin Mix Honey. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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3306 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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