nastasya.ivanova's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

77.6 kg Lost so far: 2.8 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

816 kcal

Fat: 42.69g | Prot: 34.51g | Carbs: 74.99g. Breakfast: Кофе (Растворимое). Lunch: Капуста Тушеная с Мясом. Dinner: Славица Мороженое "Настроение". Snacks/Other: Конфеты из Молочного Шоколада, Кофе (Растворимое), Салат из Рукколы, Котлета Рыбная. more...

2135 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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nastasya.ivanova's Journal, 13 Jun 17

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