Weigh In record (no journal entry) for 20 February 2012
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125.6 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1396 kcal
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Fat: 26.71g | Prot: 170.95g | Carbs: 121.67g.
Breakfast: Bio pure protein shake. Lunch: Boneless Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat), Spring Mix, Tomatoes. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Apples, Grilled Chicken Nuggets (6 Pieces), Chocolate Peanut Butter Nutrition Bar. more...
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Gaining 0.6 kg a Week
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Balloonlady76's Weight History
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