leo.zap22's Journal, 13 Jun 17

Weigh In record (no journal entry) for 13 June 2017
68.3 kg Lost so far: 23.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:
1251 kcal Fat: 59.92g | Prot: 32.85g | Carbs: 143.08g.   Snacks/Other: Alpino Alpino, Ferrero Ferrero Rocher (2), Lacta Ouro Branco, Aurora Suco de Uva Integral, Omelete ou Ovos Mexidos com Queijo. more...
Losing 0.7 kg a Week

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leo.zap22's Weight History


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