Weigh In record (no journal entry) for 14 June 2017
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 30.70g | Prot: 29.12g | Carbs: 16.12g.
Breakfast: Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами, Сыр Маасдам, Кофе с Молоком, Омлет или Яичница. more...
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Losing 4.2 kg a Week
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