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MOMofTeens
Journal
16 Feb 10
MOMofTeens's Journal, 16 Feb 10
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Weigh In record (no journal entry) for 16 February 2010
69.5 kg
Lost so far:
4.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2010:
1145 kcal
Fat: 23.50g | Prot: 22.75g | Carbs: 211.25g.
Breakfast:
smart ones sz.
Lunch:
Dr. Pepper.
Dinner:
apple crisp, chicken vegetable alfredo soup.
Snacks/Other:
fiber one.
more...
1991 kcal
Exercise:
Sitting - 3 hours, Shopping - 45 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 10 hours.
more...
Losing 5.7 kg a Week
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MOMofTeens's Weight History
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