Weigh In record (no journal entry) for 14 June 2017
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77.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 23.33g | Prot: 22.46g | Carbs: 21.08g.
Breakfast: Milram Benjamin, REWE Bio Maiswaffeln, Bifi Salami. Lunch: Grüne Brechbohnen, Davert Braune Teller-Linsen, Müller’s Mühle Rote Linsen Mehl, Bonduelle Kichererbsen. more...
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Losing 5.6 kg a Week
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susi1962 meyer's Weight History
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