vita325's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

68.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1340 kcal

Fat: 47.88g | Prot: 60.17g | Carbs: 164.11g. Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Grancereale Biscotti alla Frutta. Lunch: Prugne, Barilla Pasta al Tonno e Pomodoro. Dinner: Pane Bianco Tostato, Insalata di Pomodori, Mozzarella. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Fage Yogurt Greco Total 0% con Mirtilli, Arance. more...

1802 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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vita325's Journal, 14 Jun 17

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