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Had a great weekend! Didn't do too much over indulging and I recorded all meals. I did have a salt attack last night. I just poured salt all over my chicken. Dieting is so hard being a saltaholic.
View Diet Calendar, 20 February 2012:
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1397 kcal
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Fat: 33.29g | Prot: 55.65g | Carbs: 208.65g.
Breakfast: Larabar, Greek Style Coconut Milk Yogurt, banana. Lunch: apples, oranges, Brig's Sausage and Kale Soup. Dinner: rice, chili. Snacks/Other: hormel cure 81, larabar. more...
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2025 kcal
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Exercise:
Hot Yoga (Power) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Salt makes you retain water. However, is it the WATER you want to lose? You won't have a fat gain from having a salt indulgence. Just be prepared for a few days of retaining a little water. You're doing fine.
21 Feb 12 by member: kingkeld
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