Weigh In record (no journal entry) for 13 June 2017
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124.3 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 37.92g | Prot: 63.60g | Carbs: 108.09g.
Breakfast: Café, Ovo Mexido. Lunch: Risoto de Queijo. Dinner: Filé de Frango Grelhado, Cenouras Cozidas. Snacks/Other: Coqueiro Patê de Atum, Marilan Magic Toast Integral, Banana Nanica. more...
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4190 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 36 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 7 minutes. more...
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Losing 0.2 kg a Week
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Renann Leite's Weight History
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