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justlikedanny
Journal
14 Jun 17
justlikedanny's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
121.7 kg
Lost so far:
0.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 June 2017:
1361 kcal
Fat: 45.33g | Prot: 54.38g | Carbs: 178.04g.
Breakfast:
Werther's Original Butter Candies, Coffee.
Lunch:
Asda Mini Naan Bread, Sainsbury's Chicken Balti.
Dinner:
Coffee with Milk and Sugar, Sondey Sandwich Biscuits, Asda Frozen Mixed Vegetables, Rice with Vegetables, Asda Chosen By You Chicken Breast Kievs.
more...
3443 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
Gaining 1.0 kg a Week
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justlikedanny's Weight History
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