Weigh In record (no journal entry) for 14 June 2017
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88.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 105.68g | Prot: 132.21g | Carbs: 10.63g.
Breakfast: Ovo Cozido, Omelete, Leite Integral, Ipanema Queijo Prato. Lunch: Omelete, Ipanema Queijo Prato. Dinner: Café Expresso, Melitta Café Tradicional Solúvel, Nescafé Café Solúvel Granulado Matinal, Ovo Cozido, Queijo Mozzarella (sem Gordura), Ovo Frito sem Gordura. more...
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Losing 2.1 kg a Week
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antoniocarvalho's Weight History
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