Weigh In record (no journal entry) for 14 June 2017
|
101.2 kg
Lost so far: 34.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 110.74g | Prot: 74.60g | Carbs: 76.00g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Sadia Mussarela, Quatá Ricota Fresca, Kefir de Leite, Abacate. Lunch: Rabanetes, Andorinha Azeite de Oliva Extra Virgem, Kefir de Leite, Maçã, Couve Manteiga Crua, Sopa Lowcarb, Ovo. Snacks/Other: Limão, Quatá Ricota Fresca, Sadia Mussarela, Irmaos Nuzda Linguiça de Carne Suína Defumada Especial, Nutrigold Xilytol, Café. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rita SouMar's Weight History
|