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Elissa Johnson
Journal
16 Feb 10
Elissa Johnson's Journal, 16 Feb 10
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I am feeling positive this week - I had to dine out on 5 occasions last week and I made great choices.
76.5 kg
Lost so far:
3.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2010:
882 kcal
Fat: 13.16g | Prot: 54.02g | Carbs: 138.21g.
Breakfast:
sugar free oatmeal , instant grits.
Lunch:
shrimp, turkey sausage jennie-o, brown rice, V8.
Dinner:
chicken casserole w/ green beans.
more...
2262 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Elissa Johnson's Weight History
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