Weigh In record (no journal entry) for 14 June 2017
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82.5 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 35.48g | Prot: 61.30g | Carbs: 22.28g.
Breakfast: Molico Iogurte Light Vitamina de Frutas. Lunch: Maionese, Contra-filé, Cenouras, Pepino (com Casca), Subway Tomate, Alface. Dinner: Subway Tomate, Walmart Queijo Mussarela, Bacon (Curado, Frito, Cozido), Ovo, Alface Americana, Hambúrguer Caseiro. more...
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Gaining 0.7 kg a Week
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pammelarmenezes's Weight History
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