crisromi's Journal, 11 Dec 16

Weigh In record (no journal entry) for 11 December 2016

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

584 kcal

Fat: 6.49g | Prot: 16.41g | Carbs: 112.07g. Breakfast: Agua, Pan Criollo, Té Endulzados con Edulcorante de Bajas Calorías. more...

2015 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...


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crisromi's Weight History