Weigh In record (no journal entry) for 15 June 2017
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82.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 102.68g | Prot: 214.77g | Carbs: 293.41g.
Breakfast: Oats, Bananas, Egg. Lunch: Diamond of California Shelled Walnuts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato. Dinner: Walnuts, Honey, Oats, Optimum Nutrition Gold Standard 100% Whey, Egg. Snacks/Other: Diamond of California Shelled Walnuts, Peach, Bananas, Optimum Nutrition Gold Standard 100% Whey, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato. more...
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Losing 0.3 kg a Week
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jcannaux's Weight History
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