Weigh In record (no journal entry) for 15 June 2017
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87.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 29.24g | Prot: 37.03g | Carbs: 26.72g.
Breakfast: Perdigão Presunto, Scala Queijo Prato, Pita Bread Pão Sírio Mini, Ovo Frito sem Gordura, Leite Integral. more...
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Losing 6.3 kg a Week
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 Comments
Valeu Karine, a dieta do ovo que vi no seu jornal me ajudou muito.
15 Jun 17 by member: antoniocarvalho
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antoniocarvalho's Weight History
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