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2499 kcal
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Fat: 89.43g | Prot: 191.87g | Carbs: 217.87g.
Breakfast: Prozis Manteiga de Amendoim, Cereais de Arroz (Enriquecido), Cem Porcento Cereais Choco Rice, Meia de Leite, Kiwi, Prozis 100% Real Whey Protein, Pingo Doce Flocos de Aveia, Dovo Clara de Ovo, Courgette. Lunch: Arroz para Saladas, Tomates Cereja, Cem Porcento Tofu Bio Ao Natural, Vivani Chocolate 99%, Pudim quark, Pingo Doce Milho Doce, Ovo, Azeitonas Pretas. Dinner: Ovo, Carne do Peito de Frango, Pingo Doce Salada Gourmet, Pudim quark, Vivani Chocolate 99%. Snacks/Other: Snickers Snickers, Prozis Manteiga de Amendoim com Canela, Milbona Iogurte Grego Natural Ligeiro, Cem Porcento Cereais Choco Rice, Shoyce Leite de Soja Light, Max Protein Farinha de Aveia, Milbona Iogurte Grego Natural Ligeiro, Dovo Clara de Ovo, aveia, Fermento. more...
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2817 kcal
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Exercise:
Rowing - 12 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Desk Work - 2 hours, Weight Training (Bodybuilding) - 57 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Washing Dishes - 1 hour and 15 minutes, Cooking - 3 hours and 50 minutes. more...
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fabior46's Weight History
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