Weigh In record (no journal entry) for 15 June 2017
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 70.50g | Prot: 55.98g | Carbs: 19.18g.
Dinner: Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coca-Cola Coca-Cola Zero (Lata), Perdigão Linguiça Suína, Picanha, Salada Vinagrete. Snacks/Other: Nestlé Ninho Soleil Maçã e Banana. more...
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Losing 6.3 kg a Week
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pammelarmenezes's Weight History
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